Vitamin C which is also known as Ascorbic Acid is a critical nutrient for health. It facilitates shape and preserves bones, skin, and blood vessels. It is likewise an antioxidant. Vitamin C occurs naturally in some foods, especially fruits and vegetables. There are also dietary supplements containing vitamin C. This article will tell you more about why we need vitamin C, how much we need, and where to find it.
Sources of Vitamin C
The right sources of vitamin C are homegrown foods from our little gardens. Nonetheless, heat and cooking can take away some of the vitamin C substances in these food sources, so eating them raw is mostly advised. Some great sources of Vitamin C include the following;
- Grapefruit
- Orange and organic orange juice
- Green and red pepper
- Tomatoes
- Potatoes
- Green peas
- Kiwi fruit
- Strawberries
Why Do We Need Vitamin C?
Vitamin C is a water solvent, and the body doesn’t store it. To keep up with satisfactory degrees of vitamin C, individuals need to eat food that contains it consistently.
The body needs nutrient C for different capacities. Here are some of them:
- It helps the body to produce collagen, L-carnitine, and a few synapses.
- It helps in iron absorption in the body.
- Vitamin C also enhances wound healing.
- It also boosts the immune system.
- As a cancer prevention agent, it helps eliminate undesirable substances known as responsive oxidative species (ROS) from the body.
ROS are substances, for example, free revolutionaries that outcome from regular substantial cycles, openness to contamination, and different elements. They can prompt oxidative pressure, which can, thus, cause cell harm.
Vitamin C’s cell reinforcement action might assist with decreasing irritation and lower the danger of creating different conditions, including a few cancers.
The body needs vitamin C to create collagen. This is the principal part of connective tissue and makes up 1–2% of muscle tissue.
Collagen is an essential part of fibrous tissues, such as the following;
- Bones
- Guts
- Tendons
- Skin
- Cartilage
- Ligaments
- Blood vessels
- Cornea
A low level of vitamin C in the body can prompt Scurvy. Scurvy is a condition of dietary inadequacy of nutrient C (ascorbic acid). This happens when the human body comes up short on the capacity to combine and make vitamin C and subsequently relies upon supplements such as Newnesscare Celgirite which has the right amount of vitamin C the body needs. Signs of scurvy include; enlarged joints, gum bleeding and loose teeth, weakness, and fatigue.
With Newnesscare’s Celgerite, you are assured that your body will be getting the right amount of Vitamin C (ascorbic acid) to prevent scurvy and also strengthen your bones and joints. Visit newnesscare.com to order yours now.
