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The Importance of Omega-3 EPA & DHA

During pregnancy, the woman needs a lot of nutrients and vitamins for both herself and her baby. Some of the products are sometimes harmful to both the mother and the baby. Omega 3 fish oil is one of the best nutritional supplements that can be of great benefits to the mother and the child. Omega 3 is a fatty acid that are usually and naturally found in foods like eggs, fish and nuts. Omega 3 is said to produce substances called prostaglandins. The prostaglandins help the body to regulate the amount of blood pressure, nerve transmission and blood clotting. This article will list some of the great benefits omega 3 provides for the expecting mother

Some of the great benefits that omega 3 provides include the following;

  1. Due to the nutrients that the omega 3 supplements offer, it helps the expecting mother to have a full term pregnancy. So a mother who has suffered from preterm pregnancy can prevent that from happening by making use of the omega 3 supplements.
  2. The supplements does not just help the mother but also the baby as well. The nutrients in the supplements can help the baby in the womb grow to a good health weight while in the womb. 
  3. Omega 3 (DHA)  supplements help build the brain and retina of the baby. This substance continues to build the brain and retina of the baby till the age of two. DHA is important in breastfeeding and formulae.
  4. Omega 3 also helps improve the mental health of a pregnant woman. Research has shown that women who do not consume much Omega 3 during pregnancy are likely to feel depressed. 


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